Have you been struggling with turning your world upside down and standing on 2 hands? This ebook is perfect for you then! Being able to hold a free standing handstand requires a good amount of fine motor skills. It’s more than just kicking up and hoping to magically stay in place - while breathing naturally and looking fabulous of course.
 
This interactive digital book will guide you through the basic principles, including how to warm up properly as well as a variety of handstand exercises. In each chapter you will find pictures, descriptions and links that will allow you to access more than 20 video demos Plus a printable Weekly Handstand Planner which you can use to track your progress. Click on all icons, button and links to move freely through the pdf.
 
Practice in the comfort of your home or studio no matter at what age or level you start with! 
 
Language: ENGLISH